Woebot is an AI-driven mental health chatbot designed to provide users with real-time emotional support and practical tools for managing mental well-being. Developed by Woebot Health, it utilizes principles from Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Dialectical Behavior Therapy (DBT) to engage users in therapeutic conversations. Accessible through a user-friendly app, Woebot offers a private space for individuals to explore their feelings, track moods, and develop coping strategies. Its interactive design aims to make mental health support more approachable and available at any time.

Woebot is particularly beneficial for individuals looking for immediate, on-demand assistance with mental health challenges such as anxiety, stress, and depression. It serves as a supplemental tool alongside traditional therapy, offering users a way to manage day-to-day emotional fluctuations and practice therapeutic techniques. The chatbot's design encourages users to engage in regular self-reflection and develop resilience through guided conversations and exercises. While Woebot is not a replacement for professional therapy, it provides valuable support for those seeking to enhance their mental health toolkit.

Woebot is available to users in the United States who have received an access code from their healthcare provider, employer, or other Woebot Health partners. This approach ensures that users receive support that complements existing healthcare services. To get started, users can download the Woebot app from the App Store or Google Play Store and enter their unique access code during setup. This process allows Woebot to deliver personalized support tailored to the user's specific needs and context.

Woebot represents a significant advancement in digital mental health support, combining evidence-based therapeutic approaches with the convenience of AI technology. Its 24/7 availability and interactive design make it a valuable resource for individuals seeking to manage their mental health proactively. By integrating Woebot into their wellness routine, users can gain insights into their emotional patterns and develop effective coping strategies, all within a confidential and supportive environment.